Half-Marathon by Jeff Galloway
Author:Jeff Galloway
Language: eng
Format: mobi
Tags: General Fiction
Publisher: Meyer & Meyer Sport
Published: 0101-01-01T00:00:00+00:00
When we have the right balance of walking and running, very little effort from the calf muscle produces a smooth continuation of forward movement. As the calf muscle gets in better shape, and improves endurance, you can keep going, mile after mile, with little perceived effort. Other muscle groups offer support and fine-tune the process. When you feel aches and pains that might be due to the way you run, going back to the minimal use of the ankle and achilles tendon can often leave you feeling smooth and efficient very quickly.
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